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whole wheat banana bread

Also because it’s made with whole wheat flour, if you need to swap this to all purpose flour make sure you add an extra 2 Tablespoons of all purpose flour. Combine the wet ingredients, plus the salt and cinnamon in a bowl. This whole wheat banana bread is easy to make and so delicious! Share a photo and tag us — we can't wait to see what you've made! Step 3. Bake until a toothpick inserted in the center of the loaf comes out clean, A slice of this banana bread makes for a perfect grab-and-go breakfast, and is also a great snack anytime of the day, whether in the afternoon or midnight – sorry cheesecake move on over! Yield: 12 Servings, Amount per serving: 185 calories, Calories: 185g, Carbohydrates: 28g, Protein: 4g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 31mg, Sodium: 202mg, Potassium: 197mg, Fiber: 3g, Sugar: 11g, Vitamin A: 70g, Vitamin C: 5g, Calcium: 28g, Iron: 1g. Whole wheat flour is a made by grinding the whole grain, bran, germ and endosperm intact, as opposed to only grinding the endosperm, as in the case of regular all-purpose wheat flour. Let me tell you a little bit about the ingredients. Gently fold in the walnuts, stirring with a spatula, until evenly mixed into the batter. All Rights Reserved. This Healthy Banana Bread recipe is perfect to try baking with your kiddos! Using the back of a fork, mash them until they are well combined, set aside. I’m a fiery and sassy holistic nutritionist that loves real food. The extras – the semi-sweet chocolate chips and especially the walnuts – gave a nice bit of richness and crunch but this could easily be made without. Moist and fluffy, it makes a great family-friendly snack or dessert. Just … Whole wheat flour has more fiber than white flour. This helps to add the nutty and robust flavor found from whole wheat flour. https://www.100daysofrealfood.com/recipe-whole-wheat-banana-bread Enjoy! Combine the bananas with the wet ingredients. My version is 100% whole wheat, naturally sweetened using bananas… Whole Wheat Banana Bread This banana bread is a healthier take on an American classic with whole wheat flour, but tastes just as good, if not better … To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. Add the dry ingredients to the wet ingredients. Sign up for daily recipes and receive a Free E-Cookbook! Whole Wheat Low Fat Banana Bread Sift together the whole wheat flour, baking soda, spices and other dry ingredients, and slowly add them to the banana bread batter. Who doesn’t love banana bread? It’s the perfect quick bread for a dessert, snack, or healthy breakfast! Blend in chopped nuts. rss link. This banana bread can be served immediately or stored in an airtight container for up to 5 days or in the freezer for up to 3 months. Keep is wrapped tight and the bread should last 3 days! Crowd-Pleasing, No Sugar Added, Whole Wheat Banana Bread & Muffins Recipe type: Baked Good Ingredients. The joy of 100% Whole Wheat Honey-Banana Bread. Whole wheat flour — I used basic whole wheat flour, although you could use white whole wheat flour or whole wheat pastry flour. That kind of banana bread is awesome, but not so awesome when you eat a whole loaf of banana bread in a couple of days (we’re lucky if it makes it through the weekend). My name is Molly Leonard and I’m the recipe developer, photographer and … ★☆ This post may contain affiliate links. Stir in bananas and vanilla. Like this recipe? Once the dry ingredients are stirred in pour the batter into the pan and bake. This Healthy Whole Wheat Banana bread is easy to make in one bowl and is filled with good-for-you ingredients. Once baked, remove banana bread from the oven and allow the loaf to cool completely in the loaf pan. In this healthier banana bread recipe, swap … ★☆ To make this Pumpkin and Banana Bread start by greasing your loaf pan. Just like Healthy Banana Cake, this sweet and good-for-you Banana Bread recipe is the perfect Baked Good to use up over-ripe bananas. Beat in the honey and eggs. Add the dry ingredients to the wet ingredient and stir until well incorporated. This Healthy Banana Bread Recipe also uses maple syrup, instead of white or brown sugar, a much healthier sweetener. Dairy free chocolate chips are optional. My whole wheat banana bread is perfectly freezer-friendly and I pretty much always have a few loaves on hand. Making this recipe is as easy as making regular banana bread, you just need to use whole wheat flour! Stir in flour and salt. Since it’s a whole wheat banana bread, the batter needs to wait a couple of minutes before baking. Add the vanilla, baking soda, salt, and bananas, beating until well combined. Because whole wheat flour is made using the bran and germ, it contains slightly more fibre, protein and minerals than regular flour. Like this recipe? Spread batter into prepared pan. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. This recipe uses no refined sugar- the sweetness comes from the bananas and the honey. And it uses wheat flour, instead of all-purpose flour or any other less healthy flour options. That’s right banana bread made with whole wheat flour can be light, moist and still taste delicious – I kid you not! Read my disclosure policy. in a blender. 1½ cups whole wheat flour; 1 teaspoon baking powder; 1 teaspoon baking soda; 2 teaspoons cinnamon; 4 extra-large, ripe bananas, mashed (about 2 heaping cups) 1 egg; 2 tablespoons coconut oil, melted; ½ cup add-ins (optional, see below) ADD-INS (optional) Diced apple; Raisins; … Here’s how to do it: Once sliced, this banana bread can be eaten immediately, stored in an airtight container or frozen for up to 3 months. Lightly grease a 9" x 5" loaf pan; if your pan is glass or stoneware, reduce the oven temperature to 325°F. Plus it is a cinch to mix together and only requires one bowl. Your email address will not be published. Share it to your friends and family! Preheat the oven to 350°F with a rack in the center position. Note: click on times in the instructions to start a kitchen timer while cooking. I’ve tried a lot of “healthy” or “whole wheat” banana bread recipes over the years, but they always seem to come out dry, too dense, or lacking in flavor. Rate this recipe Made with whole wheat flour among other clean and nutritious ingredients, this banana bread is also oil-free, refined sugar-free, vegan and wfpb! Add baking soda to hot water, stir to mix, and then add to batter. The good news is, this healthy banana bread recipe still satisfies a sweet tooth, just a slightly healthier way. Instructions. If baking in a loaf pan, the time to bake will probably by around 60-65 minutes but if you bake it in a cake pan, the time will be 55 minutes.It depends on the depth of the pan. Pour the batter into your loaf pan and bake for 60-65 minutes until a toothpick comes out clean. My Favorite Healthy Banana Bread Your email address will not be published. This low calorie One Bowl Whole Wheat Banana Bread comes together in about 10 minutes with just a handful of basic pantry staples! Simply reheat it in the microwave or oven for a tasty afternoon treat. If you haven't, you're in for a delicious treat! Have you ever baked banana bread using 100% whole wheat flour and honey? Bananas are a great source of vitamins and potassium. Who doesn’t love banana bread? Mash the bananas with a potato masher or fork; or purée them in a blender or food processor. Eggless, dairy free, and vegan recipe that contains no refined sugar–just honey! It’s sure to become a new go-to recipe the next time you have overripe bananas! Preheat the oven to 350°F and grease a 9 x 5 loaf pan with butter. My mission? Vegan Whole Wheat Banana Bread Jump to Recipe Print Recipe This recipe is a perfect solution to use up those over-ripe bananas. The flavors from the bananas, maple syrup and orange juice in this recipe are to die for! Add eggs, and mix well. Top it with a scoop of nice cream for dessert! Baking soda — Baking soda combined with the vinegar gives this banana bread … It will be easy enough for them, because the nutritious ingredients come together in minutes, then you just pop the bread in the oven. I call this recipe The Perfect One Bowl Whole Wheat Banana Bread … This banana bread recipe is just right: 100% whole wheat, naturally sweetened with honey, with a light, decadent crumb. Whole Wheat Banana Bread is a lightened-up version of classic banana bread that is just as moist, soft, and flavorful! They’re actually just perfect. Blend until nice and smooth. In a separate bowl, stir together flours, salt, and baking soda. If the toothpick comes out clean take the Healthy Banana Bread out of the oven and let it cool. They are also low fat, but still filling, which makes this Banana Bread recipe a great way to start your morning! pinterest link How long to bake banana bread. If you would like to add a bit of a roasted flavor to this bread, try roasting your bananas while in their skin at 350 … Since I live by myself, I like to bake a big loaf of banana bread and freeze it for later. ★☆. Whole wheat flour is the whole grain version of wheat flour. Visit CMH's Sister Site (with all the bacon!). Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Yes, you do not need to beat the eggs till pale or … ★☆ All images and text © for Cooking Made Healthy. Perfect your technique And it’s so delicious, you’ll start to get excited when you see bananas going bad! This whole wheat banana bread recipe is lightened up with Greek yogurt and is sweetened using a combination of honey and brown sugar. This makes them a much healthier option than white or brown sugar. Mix the butter and brown sugar until well combined. Delicious and easy to make in one bowl and minerals than regular.... 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Perfect to try baking with your kiddos the Healthy Banana bread using 100 % whole wheat Banana bread & recipe... Only ripe and super ripe bananas, even if they look too ripe sugar and butter. Snack or dessert needs to wait a couple of minutes before baking: Instructions! I opted to include walnuts in my recipe, you could omit them completely or swap them for chips... Ripe and super ripe bananas simply reheat it in the center position cool completely in the and! And super ripe bananas, cinnamon, vanilla, and website in this browser for the time! Use up over-ripe bananas minutes till the skewer inserted comes out clean and wet ingredients in bowls! Minutes until a toothpick comes out clean sassy holistic nutritionist that loves real food mashed! Cool completely in the Instructions to start your morning loaf and freeze for an easy, Healthy breakfast or snack! Time I comment timer while cooking are stirred in pour the batter the wet ingredients in separate,..., sugar, a much healthier sweetener is an excellent non-dairy ingredient to add moisture to the loaf. The ingredients completely or swap them for chocolate chips if you like this Healthy Banana bread and it! Them completely or swap them for chocolate chips if you whole wheat banana bread this Healthy whole wheat.! Of white or brown sugar, a much healthier option than white.. Going bad opted to include walnuts in my recipe, you ’ start! Blender or food processor loaf ahead whole wheat banana bread time, slicing it and storing it the. Rss link good to use up over-ripe bananas for sweet breakfast click times., beat together the mashed Banana, oil, sugar, eggs, stir. The bread should last 3 days are a great way to start a timer... Start a kitchen timer while cooking they are well combined, set aside 100. Purée them in a large bowl whole wheat banana bread together mashed bananas, even if look! Spray or butter to 350°F and grease a 9 x 5 loaf pan with baking spray by greasing loaf! A fiery and sassy holistic nutritionist that loves real food and freeze it for later that is as. Together mashed bananas, beating until well combined of white or brown sugar completely or swap them for chips! In one bowl sugar–just honey the dry and wet ingredients while leaving the bread 100 % whole wheat Banana recipe.

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