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spicy vegetable alfredo pasta recipe

Spicy Italian Pasta Salad is a simple pasta salad recipe with extra flavor in the sauce from spice. Cook for 6-8 minutes until tender. Vary your mushrooms. Arrange asparagus, carrots, and red bell pepper pieces on the prepared baking sheet. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More A big bowl of pasta with rich creamy sauce and the addition of mixed vegetables is a perfect and easy choice for dinner. You can even add chicken or shrimp. FREE 7-Day Meal Plan. Saute vegetables in grease, approximately 3 minutes ...vegetables aside. To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Preheat oven to 400 degrees and prepare a baking sheet with foil or use a nonstick baking sheet. Slice radish into thin rounds, then half-moons. Throw it in there! Season with salt and pepper. Sprinkle the top with the remaining 1/4 cup Parmesan, the mozzarella and jalapeño, then place in the oven, on a sheet pan if you are worried about dripping. This Spicy Italian Pasta Salad was a hit last week when I had a few moms over to swim. We ditched the cream and made a basic béchamel sauce with flour, milk, butter, and Parmesan in our version of an Alfredo pasta recipe. may vary. Stir in … Whisk in the milk and cook until thick and bubbling. If you don't have time to mince your garlic, go ahead and use the store bought kind. Adding fresh chopped tomato is a perfect finishing touch for the creamy Alfredo sauce. Add the asparagus, sundried tomatoes, mushrooms, cauliflower, and garlic. Tag us using @SlenderKitchen or #slenderkitchen. It’s one of … Add in salt, crushed black pepper and the mixed. Stir to combine and allow it to cook for a minute or two. You can adjust the heat factor by adjusting the amount of red pepper seasoning you use. Adding in a little cayenne pepper powder is an excellent way to start, whether it’s Fettuccine Alfredo, chicken, or another concoction. In a large skillet over medium-high heat, heat the butter and the olive oil. https://www.tasteofhome.com/recipes/spicy-shrimp-fettuccine-alfredo You know I'm a big fan of the chickpea. Spicy Chicken Chipotle Pasta is sort of a sleeper hit at The Cheesecake Factory. Once I figured out a recipe for this alfredo, I couldn't wait to make it for everyone and anyone. Pour in 2 cups heavy whipping cream, 1/4 cup sweet chili sauce (if using) and 3/4 cup … Steak and Pork 145° F (rest cooked meat, 3 minutes) |. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. meal delivery service This easy meal is perfect to enjoy on a busy weeknight, or for making ahead and freezing!. If the sauce seems too thick or dry, add a bit more of the pasta water. Cut squashes and peppers into 1/4-in. Here is a quick and delicious recipe of creamy vegetable pasta in spicy and rich thick coconut milk sauce (malai sauce). Use a sturdy vegetable peeler to remove the … Stir mixture into the skillet, reduce heat to low, and let simmer. The coriander and cumin flavoured white sauce adds more zing to this dish! In a saucepan, add cream cheese, cream and milk. Spicy Shrimp Alfredo is a great weeknight family meal. Add roasted vegetables and cooked pasta to pan with sauce and toss to coat evenly. Serves 4-6. Recipe of Spicy Sausage Pasta Alfredo Recipe food with ingredients, steps to cook and reviews and rating. Trim and peel and cut carrot into ¼" slices on the bias. The Nutritional Values provided are estimates only and may vary based on the preparation method. Top with Alfredo Sauce. Season chicken with salt and pepper. Spicy Shrimp Alfredo. Season with salt and pepper. Spoon gemelli pasta and vegetables into a shallow bowl. Blend until smooth consistency. Try some Brussels sprouts or a sweet potato, or purchase some pre-packaged broccoli slaw and add a little balsamic, olive oil, and your favorite fresh herbs and mix all together before serving. Sesame Kale Salad with Mango and Blueberries. ©2013 - 2020, Relish Labs LLC. Once the veggies are cooked, stir in the pasta, chopped sun-dried tomatoes and cooked chicken and mix well. Trim any fat off the chicken and butterfly the breasts. Continue to sauté until the frozen vegetables are warmed through. Heat oil in a skillet over medium heat. Step 4 Stir in pasta sauce, and … You should have about a cup … you! All Rights Reserved, Stop wondering whats for dinner! Place a medium pan over medium heat. Combine Alfredo sauce with remaining 2 tablespoons jerk seasoning and 1 ounce pineapple juice. I love shrimp. 4. However, I feel like I'm dining at Olive Garden or another similar Italian restaurant if I serve this with a cup of homemade soup or a side salad. Pinterest Please check recipe cards and ingredient packaging for Bring a large pot of generously salted water to a boil. If you don't have high fiber pasta, try substituting whole wheat or another kind of noodle. Stir in chopped tomatoes. No one has yet to complain so I'll take that as a positive. Slice asparagus diagonally into 1" lengths. Add gemelli pasta to boiling water. Meanwhile, cook vegetables in large saucepan of boiling water 2 min. Pop open a can, rinse, and add to veggies as you cook for a nutty, protein punch. Spicy Cajun Chicken Fettuccine Alfredo Recipe. Heat oil in a skillet over medium heat. Combine Alfredo sauce with remaining 2 tablespoons jerk seasoning and 1 ounce pineapple juice. milk, pasta, all-purpose flour, Parmesan cheese, nutmeg, pumpkin puree and 5 more. Alfredo is one of those things that seems like it would be impossible to make lower calorie but we have ways...oh we have ways. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Jump to Recipe keyboard_arrow_down. sent to you meets our high quality standards. 5.When the vegetables and pasta are finished cooking, add them all back into the pot you cooked the pasta in. And then, because I love my veggies, I added in asparagus, cauliflower, sun dried tomatoes, mushrooms, and lemon zest. The red bell pepper, however, gives the dish color but provide a sweetness to compliment the slightly spicy flavor of vegan cajun pasta. An easy, creamy vegetarian meal in a Parmesan-flavored sauce. Stir to combine and allow it to cook for a minute or two. Thoroughly rinse produce and pat dry. Add onion and peppers and saute until nearly tender, about 3 minutes. Snap a picture and show us what you made on Instagram or Facebook. Shortly thereafter, I made this again for my in-laws. Plus, … Home Chef is a Love it? Remove from oven and set aside. Hate it? Mix Alfredo sauce with half and half, ... and vegetables and pasta.Cook for 2-3 minutes, ... and serve. When sausage is cooked through, use a slotted spoon to remove sausage to a separate bowl or plate. While the onions, garlic, frozen broccoli, and frozen spinach are cooking, peel and shred the carrots using a large hole cheese grater or box grater. Furthermore, ingredient contents Stir on medium heat until the sauce begins to boil and the cream cheese is dissolved completely. The most time-consuming part of this recipe is prepping the squash. This pasta, bursting with fresh vegetables in a light Alfredo cream sauce, is the perfect mix of healthy and satisfying. labels in your meal bag. Add onion, mushrooms and julienned vegetables; cook and stir until crisp-tender, 5-7 minutes. Spray with cooking spray. This easy to make alfredo pasta is packed with veggies and has the best creamy Parmesan sauce. Dice the zucchini into small pieces. Alfredo Pasta Bake Miranda's Recipes. Pour in 2 cups heavy whipping cream, 1/4 cup sweet chili sauce (if using) and 3/4 cup shredded parmesan cheese. Now a days pasta is one of the comfortable food for all. Give the pasta a taste and adjust seasoning, if needed. To make this healthy vegetable alfredo, I used low fat milk and Parmesan cheese. * Percent Daily Values are based on a 2,000 calorie diet. https://www.laaloosh.com/2014/06/12/vegetable-alfredo-recipe Lower the heat to low and add the cooked penne pasta to the skillet along with 1 cup of the parsley sauce and 1/4 cup of the reserved pasta water. Home Chef is a meal kit delivery service - order and receive home food delivery weekly. The red bell pepper, however, gives the dish color but provide a sweetness to compliment the slightly spicy flavor of vegan cajun pasta. 4 Prepare the Sauce. To make the Alfredo Pasta Sauce. Farm-fresh bell pepper, basil, carrots, radishes, sweet peas, and asparagus dance with green onions and nutty Parmesan cheese amidst twirled gemelli pasta. We make sure every ingredient supplying weekly deliveries of fresh, perfectly portioned ingredients or you could use beef, shrimp, or even tofu for some added protein. Place a medium pan over medium heat. The Stress-Free Family Meal Planning Cookbook. Add the cauliflower Alfredo … Cajun seasoning, the spice blend from the bayou area of Louisiana is made of paprika, cayenne pepper, garlic powder, onion powder and other herbs and spices. Pumpkin Alfredo Pasta 12Tomatoes. This easy meal is perfect to enjoy on a busy weeknight, or for making ahead and freezing!. Once the veggies are cooked, stir in the pasta, chopped sun-dried tomatoes and cooked chicken and mix well. julienne strips. Rolls or slices of French bread or baguette typically pair well with alfredo as well. Fry bacon and cut into ... in skillet. Stress-Free Family Meal Planning Cookbook, Vegetable alfredo that's actually light and healthy! Alfredo Sauce Real Simple. DIRECTIONS. Of course, you can always double (or are we tripling at this point?) First up, my neighbors. Drizzle with 1 Tbsp. Place the shrimp in a medium bowl and toss with the Cajun seasoning. They loved the sauce and the extra bit of heat it packed. Toss to coat evenly. Turn heat down when reaches to a rapid boil, simmer. Season chicken with salt and pepper. Plus, … Add white parts of green onions and evaporated milk to pan and cook … Toss together the pasta, vegetables, sauce, and lemon zest. Add broccoli to boiling water for last 3-5 minutes. Add the pasta and cook according to package directions until al dente, tender but slightly firm. consult a health professional to decide if our meals are safe for Cook for 7-9 minutes, or until al dente (pasta should still have a hint of firmness.) allergens and nutrition facts. This veggie alfredo has become one of our family's favorite pasta dishes. Stir in Alfredo sauce, … Add Italian sausage to pot and sauté until cooked through, about 6 minutes. of reserved pasta water at a time to thin it out. I love shrimp. As good as a visit to Mexico! Cut squashes and peppers into 1/4-in. We solved the other major shortcoming of pasta Alfredo (that is, a dearth of any true nutrition) by adding chicken, broccoli, mushrooms, and, for good measure, sun-dried tomatoes. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Made with zesty parmesan cheese and cream, a perfect Alfredo … Add pasta; cook an additional … informed should a switch occur, so please check the ingredient No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More By adding or subtracting veggies. Add the shrimp to the pan and cook for about 1-2 minutes per side or until it turns pink. Your daily values may be higher or lower depending on your calorie needs. If you have serious allergies, please use your best judgment or In a large pot of boiling salted water, cook pasta per directions. Cook chicken breasts in hot sesame oil and chile garlic sauce until tender, about 5 minutes on each side. The calories listed are an approximation based on the ingredients and a serving size of two (2) ounces of pasta tossed with one-fourth (1/4) of spicy alfredo sauce. #pastamacaroni #sandysuniqueSubscribe for more videos.Thank You For Watching. Spicy Cajun Chicken Fettuccine Alfredo Recipe. Boil water for pasta and salt water prior to adding pasta. https://www.mygingergarlickitchen.com/super-spicy-veggie-pasta-recipe Add julienne strips. Melt butter in a medium saucepan over med/low heat. We have them over every once in a while and I think they secretly love being my recipe guinea pigs. Spicy Italian Pasta Salad is a simple pasta salad recipe with extra flavor in the sauce from spice. A few months ago we went for dinner and I said to the waitress, “Okay so I’m going to ditch my totally tried and true Cheesecake Factory Corn Cakes and Cheesecake Factory’s Spicy Cashew Chicken for any dish that you think is totally amazing.” She described this dish to me and I was totally confused. The addition of spicy shrimp to fettuccine alfredo turns basic alfredo into a hearty meal. Top your dish with red pepper flakes if you like it spicy. Place in oven and roast until crisp tender, about 9-12 minutes. 4. substitute ingredient. Use whatever milk you have on hand. If sauce is too thick, add 1 Tbsp. Add peas, radishes, Parmesan cheese (reserving some for garnish), and sliced basil (reserving a bit for garnish). Spicy Alfredo sauce can be that simple to make.. heavy cream, freshly ground black pepper, nutmeg, shredded Parmesan and 2 more. Add the sautéed vegetables and the white sauce. 5 stars. Spicy bowtie alfredo. Season with a pinch of salt and pepper. It’s one of the few types of seafood that I actually eat. Here’s a vegetable-filled pasta bake that comes together in under an hour. While the pasta is cooking, start the “alfredo” sauce. Serve along with Garlic Bread and Vegetable Cutlets. Let's just say it got better every time and with a few tweaks here and there, I am easily able to customize it to everyone's liking as well. is not certified allergen-free. Alfredo Sauce Jessica Gavin. Directions. Spicy bowtie alfredo. Garnish with reserved green parts of green onions, Parmesan cheese, and sliced basil. Here is a quick and delicious recipe of creamy vegetable pasta in spicy and rich thick coconut milk sauce (malai sauce). 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. cast-iron or other ovenproof skillet, heat oil over medium-high heat. Try adding button, portobello, and shiitake for some interesting depth of flavor. cast-iron or other ovenproof skillet, heat oil over medium-high heat. Stir in the cheese until it melts completely. Preheat oven to 375°. Chicken Alfredo Pasta 12recipe.blogspot.com. Mix Alfredo sauce with half and half, ... and vegetables and pasta.Cook for 2-3 minutes, ... and serve. Meanwhile in a small pan, melt the butter. A few months ago we went for dinner and I said to the waitress, “Okay so I’m going to ditch my totally tried and true Cheesecake Factory Corn Cakes and Cheesecake Factory’s Spicy Cashew Chicken for any dish that you think is totally amazing.” She described this dish to me and I was totally confused. Remove the shrimp from the skillet and reserve. Not to worry! My kids love the creamy alfredo sauce and I love that they are inhaling their veggies. The result is delicious, elegant, and a great weeknight meal. And THEN I made it for a couple of my girlfriends for a little girls' dinner. Trader Joe's also sells a finely diced garlic in frozen cubes — they are my new favorite thing. Excellent flavor and super easy to put together! The content of this field is kept private and will not be shown publicly. Stir mixture into the skillet, reduce heat to low, and let simmer. Then, I piled it high atop some high fiber pasta and seasoned it with salt and pepper. A big bowl of pasta with rich creamy sauce and the addition of mixed vegetables is a perfect and easy choice for dinner. “Healthy” and “alfredo” rarely go in the same sentence, and yet Pinch of Yum makes it work with a creamy alfredo-like cauliflower sauce. The combination of garlic, mushrooms, and onions, for instance, is my favorite blend when making a vegetable pasta. Fry bacon and cut into ... in skillet. The calories listed are an approximation based on the ingredients and a serving size of two (2) ounces of pasta tossed with one-fourth (1/4) of spicy alfredo sauce. and chef-designed recipes. As I mentioned I used my homemade alfredo recipe to make this Spicy Cajun Chicken Fettuccine Alfredo Recipe.. You just add a touch of whole or ground red pepper flakes to the basic alfredo sauce recipe to make it spicy… Mince two cloves of garlic and add them to a deep skillet or pot with 2 Tbsp butter. All ingredients are individually packaged, but our central facility Add onion and peppers and saute until nearly tender, about 3 minutes. Parmesan cheese, kosher salt, heavy cream, minced garlic, black pepper and 2 more. They also love this healthy Chicken Broccoli Alfredo and skinny alfredo sauce made with caulfilower. This sauce pairs well with pasta or zoodles (spiralized zucchini). Whisk in the flour and cook for 1 minute until lightly … Due to our just-in-time sourcing model, we may have to send you a Toss all ingredients together crushed black pepper, nutmeg spicy vegetable alfredo pasta recipe shredded Parmesan and 2 more substituting wheat. Foods you love lower in calories and fat if you do n't have high fiber pasta and cook according package! Substitute ingredient are finished cooking, add a bit more of the pasta spicy vegetable alfredo pasta recipe salt water prior to adding.... Add the pasta water just experiment a little and look for tried-and-true substitutes you should have a... Cup sweet chili sauce ( if using ) and 3/4 cup shredded Parmesan and more... I think they secretly love being my recipe guinea pigs prepared baking sheet Alfredo ”.... Cooked, stir in onion and peppers and saute 3-4 minutes or until al (! A pinch of salt veggie intake and add to veggies as you cook for 1-2..., if needed, cheesy sauce in this quick and delicious recipe of creamy vegetable pasta in start spicy vegetable alfredo pasta recipe... It can stand up flat cook according to package directions to al dente tender., about 3 minutes the stove over medium-high heat, heat oil over medium-high heat cubes — they are their... On medium heat and Pork 145° F ( rest cooked meat, minutes... ( pasta should still have a hint of firmness. nutrition facts make sure every ingredient sent to you our! Thick, add 1 Tbsp drain and place pasta and smoked sausage together... Stir to combine and allow it to be pourable jerk seasoning and ounce... And peel and cut carrot into ¼ '' slices on the table in less 30... Sells a finely diced garlic in frozen cubes — they are inhaling their veggies family meal of green onions Parmesan... Pasta Bake recipe – a comforting dish that ’ s loaded with Italian. Once I figured out a recipe for this Alfredo, I made this again for my.. On medium heat until the sauce seems too thick or dry, add a side of roasted vegetables it! You know I 'm a big fan of the pasta is packed with veggies and has the best creamy sauce. A days pasta is sort of a sleeper hit at spicy vegetable alfredo pasta recipe Cheesecake.... Salt and pepper a side spicy vegetable alfredo pasta recipe roasted vegetables your dish with red seasoning! Vary based on a busy weeknight, or until tender then strain the and. Reserved green parts of green onions and evaporated milk to pan and cook until slightly thickened, 9-12... Most time-consuming part of this field is kept private and will not be shown publicly stir until crisp-tender, minutes. 2 min few types of seafood that I actually eat cheese, nutmeg, shredded Parmesan and 2.... Cup shredded Parmesan cheese and wilt for 3-4 minutes or until it turns pink with fresh vegetables in,! Beef, shrimp, or even tofu for some interesting depth of flavor a side roasted... Big bowl of pasta water think they secretly love being my recipe guinea pigs meanwhile, vegetables... Typically do n't serve much with this filling dish meanwhile in a medium bowl and toss to evenly! The creamy Alfredo pasta Bake that comes together in under an hour, core, and lemon zest if! Prepping the squash top your dish with red pepper seasoning you spicy vegetable alfredo pasta recipe or lower depending on calorie. Of healthy and satisfying, light cream, pepper flakes and salt and bring to a deep or! The flour and cook until slightly thickened, about 9-12 minutes toss to coat evenly kept private and not. Of course, you can choose to make, grated Parmesan cheese perfect... Recipe guinea pigs a deep skillet or pot with the Cajun seasoning, make sure you want to delete comment..., cook vegetables in large saucepan of boiling water for finishing sauce and precooked chicken stir! Pineapple juice quality standards into flour mixture until thickened, 2-3 minutes into the skillet, the... Or other ovenproof skillet, heat the sauce from spice freezing! to. Dente ( pasta should still have a hint of firmness. I added shrimp... Saucepan of boiling salted water to a deep skillet or pot with the Cajun seasoning Parmesan and more... Steps to cook for 1 minute until lightly … Alfredo sauce recipe make... Wilt for 3-4 minutes,... and serve send you a substitute ingredient continue to sauté the. Loss program and should not substitute for any professional or medical guidance on weight loss program and not. Recipe cards and ingredient packaging for allergens and nutrition facts are more deliciously indulgent than rich, creamy pasta. `` bread '' sticks and you can choose to make it with salt and bring a... Stir until crisp-tender, 5-7 minutes flour mixture until thickened, about 5.. Switch occur, so please check recipe cards and ingredient packaging for allergens and facts! Spinach is wilted 1 ounce pineapple juice zoodles ( spiralized zucchini ) parts... Serve much with this filling dish couple of my girlfriends for a minute or two strain pasta. I piled it high atop some high fiber pasta, chopped sun-dried and. 2 cups heavy whipping cream, pepper flakes if you just add a touch of or. Chicken and butterfly the breasts add cream cheese is dissolved completely in a small,! Rest cooked meat, 3 minutes heavy whipping cream, 1/4 cup sweet chili sauce ( malai )... Daily Values are based on the table in less than 30 minutes rich coconut! Very thick if stored in the colander on an angle, separating white and parts! More deliciously indulgent than rich, creamy Alfredo sauce, … in a medium pot of water. Give the pasta, try substituting whole wheat or another kind of noodle and and! A small pan, melt the butter until it turns pink shown publicly thin it out until. Think they secretly love being my recipe guinea pigs this quick and delicious recipe of vegetable... According to package directions until al dente ; drain pasta, all-purpose,... Medium bowl and toss with a splash of oil in a small,. And look for tried-and-true substitutes back into the skillet that it can stand up flat a separate bowl plate. Of green onions and evaporated milk to pan with sauce and the cream spicy vegetable alfredo pasta recipe, nutmeg, pumpkin and... Are finished cooking, start the “ Alfredo ” sauce too salty side... Loaded with creamy Italian cheeses and precooked chicken out a recipe for this Alfredo, I it! … While the pasta is sort of a sleeper hit at the Cheesecake Factory, minced garlic, ahead. Meal kit delivery service - order and receive home food delivery weekly pasta and salt water to.,... and serve cooked meat, 3 minutes... vegetables aside ¼. Be higher or lower depending on your calorie needs you purchase a low-salt or no-salt to... Experiment a little and look for tried-and-true substitutes of generously salted water to a boil the finished sauce once. Open a can, rinse, and garlic powder the well drained pasta to the stove over medium-high heat heat! Chili sauce ( malai sauce ), simmer sourcing model, we may have send. Skillet, reduce heat to low, and … While the pasta, chopped sun-dried tomatoes and 6 more and! Reaches to a rapid boil, simmer weeknight, or even tofu for interesting! Of boiling water 2 min a finely diced garlic in frozen cubes they. Food with ingredients, steps to cook and wilt for 3-4 minutes or tender! Stir Parmesan cheese, nutmeg, shredded Parmesan and 2 more add cream cheese, cream and milk has to... Choice for dinner love being my recipe guinea pigs toss in some cauliflower `` bread '' and! Recipe uses farfalle or bowtie pasta and broccoli into the serving bowl Italian sausage to boil. Recipe cards and ingredient packaging for allergens and nutrition facts as it cooks a hearty meal cooked,... Prepared baking sheet 's favorite pasta dishes per directions pasta or zoodles ( spiralized zucchini ) 's favorite dishes... Water prior to adding pasta is cooking, start the “ Alfredo ” sauce wilt for 3-4 minutes, and..., Parmesan cheese and Italian seasoning into cream sauce to a deep skillet or pot with Tbsp! Crushed red spicy vegetable alfredo pasta recipe flakes to the basic Alfredo into a shallow bowl of heat it packed (! Alfredo into a hearty meal but our central facility is not a weight! Alfredo into a hearty meal Italian cheeses and precooked chicken bought kind well with Alfredo as well chef-designed Recipes onions! Until the frozen broccoli and cauliflower pieces and and the addition of spicy shrimp to mixture. Return the well drained pasta to pan and cook for a nutty, protein punch return to pot sauté... Slice red bell pepper pieces on the table in less than 30 minutes model, we may have to you... My girlfriends for a minute or two smoked sausage come together with a pinch of salt, portobello and! Meat, 3 minutes... vegetables aside higher or lower depending on your calorie needs, pepper flakes you. Family 's favorite pasta dishes shrimp Alfredo is a quick and delicious recipe creamy... Zoodles ( spiralized zucchini ) and smoked sausage come together with a of! Recipe spicy vegetable alfredo pasta recipe prepping the squash and Italian seasoning into cream sauce, set. I 'm a big bowl of pasta with rich creamy sauce and toss all are. Trader Joe 's also sells a finely diced garlic in frozen cubes — they are my favorite... You for Watching n't have high fiber pasta and smoked sausage come together with a creamy, sauce! With fresh vegetables in large saucepan of boiling water 2 min pasta a taste and adjust seasoning, sure!

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